Updated: Jan 8
Biotin is a B vitamin that can be found in many foods. It aids in the conversion of food into energy and serves a variety of other functions in the body.
Biotin improves hair and nails health, promotes a healthy pregnancy, and helps manage blood sugar levels, among other things.
One of the eight B vitamins is biotin. It's also known as vitamin B-7 or vitamin H, with the H standing for "Haar und Haut," or "hair and skin," in German.
Biotin is a water-soluble nutrient. Water-soluble vitamins cannot be stored in the body, so they must be absorbed through the diet.
Biotin is required for the operation of numerous carboxylase enzymes. These are involved in critical metabolic activities like glucose and fatty acid synthesis.
Function and advantages:
Biotin serves a variety of functions in the body, including:
Macronutrients are broken down: Biotin is an essential nutrient that aids the body's conversion of food into energy by supporting a number of enzymes involved in the breakdown of carbohydrates, lipids, and proteins. Biotin is also one of the key ingredients in like Vitalyse Wellness Strip – Ultrafit – Energy & Weight Management Strips. Macronutrient Dissection Biotin aids the body's conversion of food into energy by supporting a variety of enzymes involved in the breakdown of carbohydrates, fats, and proteins. Biotin is specifically involved in : Gluconeogenesis is the process by which glucose is synthesised from sources other than carbohydrates, such as amino acids, and biotin-containing enzymes help to initiate this process. Fatty acid synthesis: Biotin aids enzymes in the activation of reactions necessary for the production of fatty acids. Biotin-containing enzymes participate in the metabolism of several important amino acids, including leucine.
Supporting the health of your nails: Brittle nails are brittle and readily shatter or split. Brittle nails can be caused by a biotin deficiency. Taking biotin supplements could help patients with this deficit enhance the strength of their nails. Changing one's diet and other lifestyle factors, as well as some commercial goods, can assist improve nail health.
Increasing the health of your hair: Diet can have a big impact on the health of your skin and hair. Eggs, Brazil nuts, and fatty fish, for example, are all good for hair health. Biotin is found in many hair products that claim to promote healthier, stronger hair. Hair loss can be caused by a lack of biotin, indicating that the vitamin is important for hair health. However, in persons who do not have biotin deficiency, little study has been done to link the vitamin to hair health.
Supporting pregnancy and nursing: Biotin is essential for pregnant and lactating mothers. Low biotin levels are prevalent during pregnancy, notwithstanding the rarity of clinical biotin deficiency. In fact, it's estimated that half of all pregnant women in the United States have a moderate deficiency. This amount of insufficiency may have an impact on a person's health, but not to the point of causing symptoms.
Lowering blood sugar levels in diabetics: Type 2 diabetes is a metabolic disorder marked by elevated blood sugar levels and decreased insulin action. Biotin deficiency can cause problems with blood sugar (glucose) management. According to some data, patients with diabetes have reduced blood biotin levels.
Increasing the health of your skin: Biotin's significance in keeping healthy skin is not entirely understood by scientists. Biotin deficiency, on the other hand, can cause skin problems such as red, scaly rashes. Biotin may also aid with psoriasis, according to some. Daily allowance suggested Biotin doses of 30 to 100 micrograms (mcg) per day are commonly recommended for adolescents and adults. Extra biotin will simply pass through your body when you urinate because it is water-soluble. While most people can tolerate biotin supplements, some people experience mild side effects such as nausea and digestive problems. There are no known toxicity symptoms associated with excessive biotin consumption. Deficiency A biotin deficiency is uncommon in the United States, as most people consume enough biotin through a varied diet. Alcoholism can increase the risk of biotin deficiency and many other nutrient deficiencies because it can block their absorption, and it is also associated with poor dietary intake. Despite adequate intakes, approximately one-third of pregnant women have a mild biotin deficiency, though the exact reason is unknown. Symptoms of biotin deficiency include: 1. Hair thinning 2. Rashes with scaly skin around the eyes, nose, and mouth 3. Nails that are brittle
Your body produces enough biotin on its own through your daily dietary intake. As a result, unless directed otherwise by your doctor, you should avoid taking biotin supplements. Some people may require biotin supplements on a regular basis due to rare health conditions. A doctor will be able to determine this.
Because the US Food and Drug Administration does not monitor supplements for purity or safety, it is critical to purchase from a reputable manufacturer.
There hasn't been enough research done to determine all of the negative effects of taking too much biotin. However, case studies show that some of the potential consequences can be severe.
Biotin is a B vitamin that is essential for carbohydrate, lipid, and protein metabolism. It benefits one's health in a variety of ways. Biotin deficiency is uncommon, but it can cause problems with the skin, hair, and nails. Women who are pregnant or breastfeeding may need more of this vitamin.
Anyone who is deficient in biotin can supplement their diet with biotin-rich foods or take biotin supplements like Vitalyse Wellness Strip – Ultrafit – Energy & Weight Management Strips are best ingested 10 minutes before a workout, run, or walk, or whenever you need a boost of energy during the day, it can help you enhance your metabolism and may aid in effective weight loss. Its exclusive nanotechnology promotes the fastest absorption and highest bioavailability of all nutrients into your system, resulting in best-in-class results. Each Strip is sealed in its own bag, preserving the purity of the ingredients and making it easy to transport and consume without the use of water.
The Wellness Strips dissolve in seconds on your tongue, making them ideal for energy. Caffeine, Biotin, L-Carnitine, Vit B1/Thiamine, and Natural Peppermint Extract are the active components. Caffeine provides an immediate energy boost before a workout or when you're in need of a pick-me-up. Biotin aids in the conversion of food into energy and serves a variety of other functions in the body. L- Carnitine aids in the production of energy, the reduction of exhaustion, and the suppression of hunger. Thiamine (Vitamin B1).