Bio hacking: To increase your life span
Biohacking might sound like a lunatic concept but it’s simply the technical know-how to sort out bugs, to hack into human anatomy. Biohacking is aimed at enhancing human life in way that improves performance, health and well-being through ointments, drugs, hormones, dietary supplements, and specific foods.
The term biohacking came into existence in 2005 but it actually originated with yoga and meditation. But the fact is we’ve been altering human nature since the very beginning.
Some common biohacking techniques, like meditation and intermittent fasting, have been around since ancient times. Although we are still learning and measuring yoga’s benefits, Western science is uncovering clues about this ancient practice and its effect on longevity and life span.
Types of biohacking:
Nutrigenomics- Nutrigenomics (also known as nutritional genomics) is broadly defined as the relationship between nutrients, diet, and gene expression
DIY biology- Do-it-yourself biology is a growing biotechnological social movement in which individuals, communities, and small organizations study biology and life science using the same methods as traditional research institutions.
Grinder- Grinders are people who apply the hacker ethic to improve their own bodies with do-it-yourself cybernetic devices or introducing bio-chemicals into the body to enhance or change their bodies' functionality.
5 Simple ways to DIY Biohacking
1. Quality sleep:
Detoxing should be wholesome; it should be both for the body and the mind as well. Detoxing tends to only focus on the body and forget that your mind equally needs a detox. Non interrupted, deep night’s sleep is one of the great ways you can detox your mind. While asleep, your brain flushes out toxins to clear the brain.
2. Cold therapy:
Cold air acts as a catalyst for a gene receptor -- TRPA-1 -- that, once triggered, sets off a chain reaction that culminates in the activation of a gene known to be tied to longevity.
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4. Intermittent fasting:
If you are on a serious detox program, it is only natural that you throw in fast sessions every now and then. Fasting rests and rejuvenates your digestive system. You could do one or two days fast while taking only vegetables or fruit juice.
Taking a fast does not only help your gut to rest but it also leaves your body feeling light and refreshed.
Incorporating intermittent fasting into your anti-aging biohacking process is essential.
5. Include organic foods in your diet:
The major source of body toxins is from the high intake of processed foods. Therefore, stepping back from processed and inorganic foods can help your body flush out toxins. Instead, take more vegetables, fruits, and foods grown naturally. At the same time, significantly reduce your intake of sugar, salt, and saturated & artificial trans.
Green tea
Vegetables
Citrus fruits
Fatty fish
Flax seeds
Avocado
Dark chocolate
Walnuts
Carrots
Searching for the key to immortality may sound like a nowhere door, but a growing number of biotech companies – and billionaires with cash to spare – are investing in research that could prevent and reverse the ageing process in humans, hence leading to increase in lifespan.
On the quest to Living Forever millionaires and billionaires have started investing their time and money in the Biohacking industry. According to MIT Technology Review, Bezos has invested in a start-up pursuing biological reprogramming to rejuvenate cells in the lab.
Many ageing-focused biotech companies seek to combat the diseases associated with getting older. With hundreds of millions of dollars being raised by wealthy investors to fund the reprogramming field alone, the coming years could prove promising for age reversal research.