Updated: Dec 28, 2021
The World Health Organization proclaimed Covid – 19 to be a global pandemic. Although countries grapple with the immediate dangers that this virus poses to humanity, individuals can take a few crucial steps to combat the pandemic. Although it is critical to mention hygiene standards such as frequently washing your hands, particularly if you have travelled by public transportation, If you're travelling, use an alcohol sanitizer to clean your face, wear a mask (cover your nose and mouth), and stop touching your hands or mouth. There are also several ways to boost your immunity, which is critical at this stage.
Individuals with such pre-existing diseases, such as diabetes, asthma, cardiovascular disease, and respiratory problems are at a greater risk of developing Covid 19 complications, which worsens with age as general immunity declines. If you have a strong immune system and don't indulge in things like smoking or vaping to fight the virus's onslaught, Covid 19 can trigger a mild infection in the younger generation with no underlying illnesses.
In this Blog, we would focus on 7 things you can do to boost your immune system and sustain during this pandemic.
No Sacrifices When It Comes to Sleep
Sleeping for 7-8 hours is the most effective way to help your body develop immunity; less sleep can leave you exhausted and hinder your mental activity. Sleep deprivation prevents the body from sleeping, impairing other bodily functions that have a direct effect on your immunity. The flu vaccine's effectiveness is harmed by a lack of sleep.
Hydrate your Body
Keep hydrated by drinking 8-10 glasses of water a day. Hydration aids in the removal of toxins from the body and reduces the risk of the flu. To beat the sun, citrus fruit juices and coconut water are also viable options.
Relax and Unwind
These are trying times, and remaining indoors for an extended period of time may have negative consequences for your mental health. Another issue that is impacting millions of people around the world is the increasing fear of a pandemic. Although the confusion can be daunting, there are a few steps we can take on a daily basis to help alleviate stress. Stress has been shown to have a negative impact on our health.
Intake of Super Foods
A balanced diet is beneficial to immune function, but there are some foods that may help to improve immunity even more. Vitamin C, for example, has long been known to boost immunity, so foods like oranges, cantaloupe, kiwi, and even broccoli can help boost immunity.
Have a Good Mindset
How we respond to current events and day-to-day interactions can have an effect on our immune systems in a world of uncertainty. A positive outlook and attitude can lead to enhanced immune health, just as they can lead to better physical health and well-being. The less mental, emotional, and physical stress we put on our bodies, the better our immune system will work.
Following the old adages of "Think good thoughts" and "Turn your frown upside down" will potentially help the immune system. The less mental, emotional, and physical stress we put on our bodies, the better our immune system will work. Following the old adages of "Think good thoughts" and "Turn your frown upside down" will potentially help the immune system.
Healthy Grooming Habits
To avoid infection, don't forget to obey our No. 1 recommendation: Hands should be washed properly and often. We should wash our hands before eating, before and during cooking, after using the toilet, after blowing our nose, coughing or sneezing, and before or after caring for someone who is sick. Until rinsing, lather hands with soap and clean hands and between fingers for at least 20 seconds before rinsing.
Supplements- Vitalyse Wellness Strips
Although all of the above suggestions are beneficial, an extra boost to your immune system is needed to keep it fighting fit. If you're worried about having enough nutrients from your diet, starting a supplementation regimen to help your immune system is a good idea.
Here are the Best Health Supplements in the World by Vitalyse Wellness Strips, in the form of Oral Dissolving Strips, that are made using Organic & Natural Ingredients and Proprietary Nanotechnology, offering the Fastest Absorption and Highest Bioavailability of the Nutrients in your body.
The Oral Dissolving Strips, just melt in your mouth in a matter of seconds, leaving a refreshing minty taste, offering you Optimum Nutrition in minutes. No need for water or swallowing, and this is perfect for kids and adults alike. It’s convenient to carry and store and can be had anywhere and anytime. The following 3 Supplements combined offer a Super Immunity Boost to your body.
Boosting the immune system is your Best defense against viruses and pandemics. Vitamin C, Zinc, Vitamin D3, Magnesium, Echinacea, Bee Propolis, and Natural Peppermint Extract are the active ingredients in Immune Boost. Echinacea is best known for its immune system-boosting properties. Proprietary Nanotechnology guarantees the quickest absorption and bioavailability of all nutrients into your environment, resulting in best-in-class performance.
Probiotics have been linked to a variety of health benefits, including promoting a balanced balance of gut bacteria. These include weight loss, digestive health, immune system, and other advantages. Probiotics can help to minimize the risk and severity of diarrhea caused by a variety of factors.
Nano curcumin is curcumin that has been made into nanoparticles that are extremely bioavailable. Curcumin and piperine are known for their Anti-cancer, antioxidant properties & anti-inflammatory properties that can help with digestion by reducing gut inflammation. Curcumin has been discovered to have skin-healing and wound-healing effects, including the ability to increase collagen deposits in the skin. Piperine increases Curcumin bioavailability by 2000%.
The following self-care recommendations have been recommended by the Ministry of AYUSH as preventative measures and to improve immunity, with a focus on respiratory health.
· Throughout the day, drink warm water.
· Meditation, Yogasana, and Pranayama are also good things to do.
· Turmeric, cumin, coriander, and garlic can all be consumed in greater quantities.
· Steam with Mint leaves and Caraway seeds inhaled.
As our healthcare professionals fight the Covid-19 pandemic, we can help by remaining indoors, socially separating ourselves from the virus, eating safe, staying hydrated, and observing basic hygiene protocols.
Stay Healthy, Stay Vitalysed.