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How to keep your Gut Healthy and cool during summers

Updated: Jun 10, 2022

Maintaining a healthy gut and lifestyle might sometimes feel like an impossible task that doesn't fit into the realities of daily life. Maintaining full-time work, eating healthy, doing household chores, preparing home-cooked meals, taking time to exercise, and spending time with your family can get tricky when trying to balance everything together. A healthy gut is so much about small things we do daily—things that may not seem important at the time, but when done consistently over time, add up to significant results.

Tips to keep your Gut Healthy and cool during summers.

Hydrate yourself

It is very important to hydrate yourself well, especially with the summer heat around. Dehydration also weakens your immune system. Drink plenty of water, at least 8 glasses a day, including homemade lemonade and buttermilk. Avoid caffeinated drinks like coffee and aerated drinks, as your body can become dependent on these in the long run.

Go for natural ingredients over the packaged ones

Things like bottled fruit juice and pre-packed meals can seem appealing and convenient but are unhealthy. These foods do not provide any health benefits and are instead loaded with an immense amount of sugar and preservatives. Fresh fruits are always better than bottled fruit juice, and home-cooked fresh meals are better than pre-packed meals.

Limit Alcohol Consumption and Do Not Smoke

It is okay to have a drink or two twice a week but making it a part of your routine and getting addicted to it can lead to many health issues, including liver diseases, in the long run. Moreover, drinking too much and not being in control can harm your health and be dangerous if driving. It is always good to chill when you want without keeping your health at bay. Don't forget alcohol also adds up to those additional calories really quickly.

There is no such thing as this amount of "smoking is healthy". When we say "healthy", we say absolutely no to smoking. Smoking is the primary cause of cancer and other heart diseases. Think for yourself and the people in your life next time before putting your health at risk.

Manage Stress

Heath does not mean only staying physically fit but also being mentally okay. Taking stress can also cause many health-related issues like migraine, cervical, body aches and other diseases. Our mind is directly related to our body, and any extra pressure we put on our mind reflects on our body very quickly.

Look out for ways to relieve your stress and feel lively. This could include watching your favourite show, a new movie, mediation, talking about your problems, working out or even taking a hot shower. Find your own way to manage your stress and feel better.

Enhance your immunity

Drink herbal tea/ decoction (kadha) made from tulsi, cinnamon, black pepper, dry ginger and raisin - once or twice a day. One can add jaggery or fresh lemon juice to this decoction to suit one's taste.

Take probiotics

Probiotics are live bacteria/yeasts that when consumed in food or supplements, have numerous beneficial effects on the body, most prominently improving digestive health. Curd or yoghurt is suitable even for lactose intolerant individuals.

Get good sleep

Sleeping for a sufficient number of hours is important to recharge your body and let it take rest after a tiring day. Especially if you work out, it is essential to let your body rest and have a good sleep to allow it to recover from the exercise.

Eating selectively when going out

A slice of cake or a good portion of noodles never hurts. But if you attend social gatherings very frequently, it is advisable to eat selectively. This means eating within the limit, consuming less alcohol, and making healthy choices.


“Gut health” is the functioning and balance of bacteria in several parts of the gastrointestinal tract. Essentially, organs such as the oesophagus, stomach, and intestines all work together to allow us to eat and digest food with comfort. That is why it becomes essential for us to understand and start taking care of our gut health.

Supplements like Healthy Gut Natural Probiotics Strip from Vitalyse Wellness Strips, helps in improving digestion, boost the immune system, balances the good bacteria in the digestive system and improves overall health. These are oral dissolving strips that are very easy to consume and don’t need any water or swallowing. Just place them under your tongue first thing in the morning, and let them dissolve, giving you the benefits of the natural probiotic Bacillus Coagulans and improving your immunity in the process.

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