How to keep your skin and hair healthy forever?
Updated: Jan 8, 2022
An unhealthy lifestyle has an impact not only on how your body functions on the inside, but it also has an impact on how you look. Dull complexions, dry hair, and brittle nails are all symptoms that you don’t need, and you can easily get rid of these by making a few changes in your daily routine.
1. Make Phytonutrients the new normal
Phytonutrients might be unfamiliar to you, yet they have the potential to save your skin. Plant-based substances can do everything from protecting the skin to improve its appearance. Natural phytonutrients found in fruits and vegetables can help you to maintain skin color and radiance while also acting as a first line of defence against the various environmental assaults that our skin faces. Simply eat the rainbow for a combination of diverse natural phytonutrients from fruits, vegetables, and spices to get the advantages.
2. Hydrate to the fullest
Water is essential for your skin, for fuelling your body and keeping everything running smoothly. The skin is made up of 64 percent water, and if you don't keep it adequately hydrated, it will show up on your skin: It'll be drier, tighter, flakier, and prone to wrinkles. Stick to at least 8 glasses of water per day and you'll be glowing in no time.
3. Say no to Sugar
Sugar is not only unhealthy for the body, but it is also detrimental for the skin. It not only causes inflammation, which can result in wrinkles and drooping skin. It can also make acne and rosacea worse. It's not only table sugar; it's also simple carbs like pizza, white bread, and white pasta, which converts to sugar in the body.
4. Stop Staying Up So Late
It's time to put your night owl tendencies on the side. Slacking on your sleeping hours might actually hasten the ageing process, which we are sure no one wants. Make an effort to sleep for six to eight hours each night. Attempt to get up early every day and go to bed at the same hour each night.
5. Acidic Fruits & Berries
Cherries, strawberries, blackcurrants, persimmons, cranberries, and pomegranates are high in antioxidants and vitamin C, and they protect the skin from free radicals while also assisting in the formation of collagen.
6. Vegetable Oil
Extra virgin olive oil is thought to be one of the reasons why Italians live longer and have fewer diseases than individuals in other nations. As a simple dressing, combine your extra virgin olive oil with balsamic vinegar or freshly squeezed lemon juice and smother your salads, veggies, and fresh seafood in it.
7. Dairy Products
Consider that kefir, yoghurt, and fermented baked milk are simply incomparable for skin attractiveness before eliminating dairy from your diet. They include healthy bifidobacterial properties, which are essential for intestinal health, and they contain proteins that increase collagen formation, which will help slow the appearance of new wrinkles.
These delectable berries are high in antioxidants and will provide further protection against skin-damaging free radicals caused by stress and over-exercising, as well as protecting your skin from sun damage.
Is it possible that your skin may be clearer and smoother than it is now? Is there any way to make your hair silkier, stronger, and more voluminous? All of this without having to pay tens of thousands of pounds at the salon down the street?
Without a doubt! Hundreds of young ladies come to me with severe skin and hair problems, expecting me to wave my magic wand and solve their problems overnight, transforming them and luckily I believe I have a solution and that is Vitalyse Wellness Immune Booster Strips - Their exclusive nanotechnology promotes the fastest absorption and bioavailability of all nutrients into your system, resulting in best-in-class results. Boosting your immune system is your best defence against viruses and pandemics. Vitamin C, Zinc, Magnesium, Vitamin D3, Echinacea, Bee Propolis, and Natural Peppermint Extract are the active constituents in Immune Booster. This plant has been shown in numerous studies to help your immune system fight infections and viruses, potentially allowing you to recover faster from illness. Bee Propolis has been used to strengthen the body's natural defences against upper respiratory tract infections, skin infections, sore throats, and/or other oral diseases because of its naturally high antibacterial and antioxidant characteristics. It’s a proper source for good skin and healthy hair
Try out these tips and methods, and we are sure that you’ll have the result in no time.
Make sure your nutrition and lifestyle habits are taken care of as well, because healthy skin and hair are the consequence of a number of variables.