top of page

Importance and Health Benefits of Echinacea

Updated: Jan 8, 2022

The word Echinacea refers to a group of flowering plants native to North America. Coneflowers are another name for these plants. Depending on the species, the petals are pink or purple, and they surround a spiky dark brown or red seed head, or cone.

Echinacea contains a complex mixture of active substances. Some of these compounds may have antibacterial and antiviral properties, while others may support the immune system in other ways. Like many other plants, all types of Echinacea contain phenols. Phenol regulates the activity of various enzymes and cell receptors. Protects plants against infection and UV damage and may have beneficial antioxidant properties.

You might be wondering if they actually benefit you, so let’s go a roller-coaster ride to understand its impact on our body.

1. Combats Cancer

An interesting study on the benefits of echinacea associated with brain tumours has been published by the National Institutes of Health (NIH). Researchers said, "The efficacy of Echinacea photochemical is clearly clear, and these agents, along with unknown photochemical from other herbs, may be valuable tools in the fight against cancer. It shows that. “The use of Echinacea as another alternative cancer treatment is literally recommended "with or instead of conventional treatments".

2. Boosting the Immune System

How does Echinacea help with colds and flu? The University of Connecticut, published in the Lancet Infectious Diseases journal, conducted a meta-analysis to evaluate the effects of echinacea using a study

The following has been established:

  • Echinacea can reduce the chance of catching a cold by 58%

  • Echinacea reduces the duration of colds by almost a day and a half

3. Pain Relief

The history of Echinacea begins when Echinacea purpureal was used as a pain reliever by the Great Plains Indians. This is a particularly effective pain reliever when:

Intestinal pain

  • Pain related to headache

  • Pain related to HSV (herpes)

  • Pain related to gonorrhoea

  • Pain related to gonorrhoea

  • Snake bites

  • Sore throat

  • Tonsillitis

  • Toothache

4. Acts as a laxative

Like many herbs, Echinacea particularly heals the stomach and the entire digestive tract. For example, medical herbalism shows that Echinacea acts as a mild laxative and sedative that helps relieve constipation. Drinking herbal tea is particularly effective in this regard. In more chronic conditions, one cup of tea per day helps relax the bowels, while two to three cups per day help relieve sudden pain attacks.

5. Helps improve mental health

Echinacea angustifolia is a species recommended to help with certain conditions associated with AD / HD. Adults and children with AD / HD have a higher than normal risk of emotional disturbances, specifically:

  • Anxiety

  • Depression

  • Social anxiety

6. Anti-Inflammation

Inflammation, considered the number one murderer in the world, is the leading cause of most illnesses. Various factors such as stress, dietary toxins, and lack of sleep all contribute to this. Fortunately, regular intake of Echinacea can effectively reverse and alleviate various types of inflammation, as explained by the University of British Columbia.

Products containing Echinacea may also help with uveitis and eye irritation. People with chronic inflammation, such as rheumatoid arthritis, are advised to take herbal teas regularly to reduce systemic inflammation.

7. Treats Eczema

A lotion containing echinacea extract may benefit persons with eczema, a skin condition. Early study suggests that using echinacea cream on a daily basis can help relieve eczema irritation while also strengthening the skin's protective outer layer. However, it is too early to tell if echinacea helps most people with eczema.


There are many traditional echinacea advantages and applications, but the best scientific data currently available supports echinacea use (as echinacea extract or echinacea tea) as a means to help lessen the severity and duration of upper respiratory viral illnesses like the common cold and influenza (flu). To test out the potency of echinacea, you can grow your own and prepare your own DIY. Vitalyse Wellness is a brand which takes care of your immunity, nutrition, energy, joint pain and a wide range of other problems using Oral Thin Films (OTF) and Oral Dissolving Strips (ODS). These strips dissolve in mouth when kept on the tongue and leaves your body vitalysed of all the problems. They have developed these Oral thin strips with proprietary nanotechnology that provides the maximum bio-availability. The OTF/ODS section is the most cutting-edge technology available, increasing active ingredient bioavailability by about 40 times over traditional capsules, tablets, effervescent tablets, powders, and oils. Boosting your immune system is your best defence against viruses and pandemics. Vitamin C, Zinc, Magnesium, Vitamin D3, Echinacea, Bee Propolis, and Natural Peppermint Extract are the active constituents in Vitalyse Wellness Immune Boost Strips. Echinacea is widely known for its immune system-boosting properties. Hope this combination works for you too!

26 views0 comments
bottom of page