Importance of probiotics in your life as you age
Getting older is one of those things that many people try to fight. It’s not so much the fact that there are more candles on the cake – it’s the effect that age has on our body. Especially on our skin, joints and brain!
A healthy gut microbiome is now known to have a significant impact on how well the body ages. Probiotics can increase the quality of your hair and help restore the pH of acidic skin, as well as lessen the impacts of oxidative stress, photo-ageing, and skin barrier dysfunction, according to a study of numerous studies.
Probiotics actually means "for life," after all.
Here are some ways probiotic-rich meals and supplements might assist you in warding off the effects of ageing.
STOP WEIGHT GAIN
A balanced gut microbiome lessens the presence of "bad" bacteria that make you crave carbohydrates and sugar. According to studies, obese and overweight people have different gut microbes than people who are of a healthy weight. This may be due to the fact that high-fat, high-calorie diets may alter the bacterial flora in the gut.
In one study, 20 healthy, non-obese men between the ages of 18 and 30 who took a probiotic pill daily gained considerably less body weight and fat mass. This suggests that using probiotics to prevent weight gain and obesity may be beneficial
PRESERVE LIVER HEALTH
The liver is essential to the ageing process since it is the body's primary detoxifying organ. Impurities are primarily eliminated from the body via the liver. These contaminants may end up visible on your skin if it cannot accomplish this adequately.
Probiotics may be able to prevent liver damage caused by drugs and alcohol, according to recent studies.
The wrinkles that develop on your face are among the most evident indications of ageing. Women are more likely than men to develop dry, wrinkled skin conditions like crow's feet and laughing lines.
In addition to protecting you from toxins and oxidative stress, which harms the skin, healthy bacteria in the stomach also fend off free radicals that harm the liver.
Free radicals that affect skin cells can harm them. One of the primary causes of wrinkles and age spots is free radicals.
Probiotics may also enhance your complexion by facilitating proper meal digestion and nutrient absorption. As a result, your skin cells get more of the vitamins, minerals, and antioxidants that are essential for good health.
TAKE CARE OF YOUR ENERGY LEVELS
The lack of energy that older people experience is a common complaint. Surprisingly, their gut system may play a bigger role in this than their age.
We eat to "fuel" our bodies, but sometimes food doesn't provide enough energy for our bodies to function.
All the food we consume is digested by healthy bacteria, allowing us to acquire all the essential nutrients our bodies require to function correctly. Some probiotic strains also aid in the creation of vitamins B and K, which are essential for our body's cells to produce energy.
IMPROVE IMMUNE ACTIVITY
Our microbiota's diversity decreases with ageing. This makes us more vulnerable to chronic diseases as well as common ailments like the flu and the common cold.
According to research, older people's gastrointestinal tracts have less Bifidobacteria and more Bacteroidetes and certain Proteobacteria, which may raise their chance of developing bowel disease.
For this reason, probiotic supplementation is crucial for elderly individuals. It has been demonstrated that regular consumption of healthy bacteria improves our body's inherent defences against infections and the prevention of numerous age-related disorders.
AID COMMUNITY HEALTH
Joint pain is a typical sign of becoming older, especially in people who have lost cartilage due to accidents, strenuous activities, or ordinary wear and tear.
It has been discovered that beneficial bacteria can reduce joint inflammation brought on by osteoarthritis and joint discomfort. These bacteria seem to lower C-reactive protein and other prevalent biomarkers of inflammation.
Inflammatory arthritis is linked to intestinal inflammation, which frequently results in increased intestinal permeability. The more popular name for this is leaky gut syndrome.
Pathogenic bacteria that enter the circulation and cause an inflammatory reaction can get through the intestinal barrier due to leaky gut syndrome. It has been discovered that probiotics can help reduce the inflammation linked to joint discomfort.
How can vitalyse help in incorporation of probiotics in your diet?
Probiotics have been linked to a variety of health advantages and help maintain a healthy balance of gut bacteria. These include advantages for slimming down, gastrointestinal health, immune system function, and more. Probiotics can lessen the likelihood and intensity of diarrhoea from a variety of causes. But with Vitalyse Wellness Strips, Healthy Gut, Natural Probiotics Strips, get absorbed the fastest into your system thanks to our unique Proprietary Nanotechnology, without any wastage in the digestive system, ensuring highest bioavailability.