Updated: Jan 8
When your body doesn't generate enough or uses insulin, a hormone that regulates blood glucose and lets it enter your cells for energy, you'll have high blood sugar.
Diabetes is linked to high blood sugar (hyperglycaemia).
According to the Centres for Disease Control and Prevention (CDC), 13% of adults in the United States have diabetes, and 34.5 percent have prediabetes.
We've all felt the negative effects of low blood sugar on our energy and mood, and it's never fun. When you consume too many sweets, for example. For a few moments, you're flying through the sky, as joyful as can be. Then there's the crash, which leaves you fatigued, irritable, and seeking another sweet pleasure.
Beyond being an energy-sapping inconvenience, unbalanced blood sugar can substantially damage your capacity to fulfil the demands of daily living, as well as wreaking havoc on your long-term health if it is continuously elevated.
Here are 9 simple strategies to naturally lower blood sugar levels:
Exercise on a regular basis: Exercise can help you reach and maintain a healthy weight while also improving insulin sensitivity. Increased insulin sensitivity means your cells can use the sugar in your bloodstream more efficiently. Exercise also aids the utilisation of blood sugar by your muscles for energy and muscle contraction.
If you have trouble controlling your blood sugar, you should check your levels on a regular basis. This will allow you to discover how you react to various activities and prevent your blood sugar levels from becoming too high or low.
2. Control your carbohydrate consumption: Carbs are broken down into sugars (mainly glucose) by your body, and insulin aids in the usage and storage of sugar for energy. When you eat too many carbohydrates or have issues with insulin, this mechanism breaks down, and blood glucose levels rise.
Carbs are converted to glucose, which causes blood sugar levels to rise. Blood sugar management can be improved by reducing carbohydrate intake.
3. Increase your fibre consumption: Fibre delays the digestion of carbohydrates and sugar absorption. As a result, it encourages a more gradual increase in blood sugar levels. Additionally, the type of fibre you consume may have an impact. Fibre is divided into two types:
While both are beneficial, soluble fibre has been demonstrated to help with blood sugar regulation.
4. Select foods that have a low glycaemic index: The glycaemic index is a measurement of how quickly foods are absorbed or digested, and how this affects blood sugar levels.
The number and kind of carbohydrates in a food dictate how it affects blood sugar levels.
Foods with a low glycaemic index have been demonstrated to lower blood sugar levels in diabetics.
Low to moderate glycaemic index foods include:
5. Control your stress levels: Blood sugar levels can be affected by stress. Stress causes the release of hormones like glucagon and cortisol. Blood sugar levels rise as a result of these hormones. Exercise, relaxation, and meditation were found to dramatically reduce stress and blood sugar levels in students in one study.
6. Get adequate restful sleep: Sleeping enough feels great and is essential for healthy health. Blood sugar levels and insulin sensitivity might be affected by poor sleeping habits and lack of rest. They have the potential to enhance hunger and weight gain. Sleep deprivation lowers growth hormone production and raises cortisol levels. Both of these are crucial in controlling blood sugar levels.
7. Consume foods that are high in chromium and magnesium: Micronutrient deficiencies have also been linked to high blood sugar levels and diabetes. Deficits in the minerals chromium and magnesium are two examples. Chromium is involved in the metabolism of carbohydrates and fats. It also aids in the control of blood sugar levels. You may be predisposed to carb intolerance if you don't get enough chromium.
8. Maintain a Healthy Body Weight: Maintaining a healthy weight is a no-brainer for improving your health and maybe preventing future health concerns. Weight management has also been demonstrated to help minimise your risk of acquiring diabetes by promoting healthy blood sugar levels. Even a 7% weight loss can reduce your risk of acquiring diabetes by up to 58 percent, and it appears to function even better than common diabetic medications.
9. Vitalyse Wellness Strips: Caffeine, Biotin, L-Carnitine, Thiamine Hydrochloride, and Natural Peppermint Extract are the active constituents in Ultrafit Energy and Weight Management Strips. Caffeine provides an immediate energy boost before a workout or whenever you need a boost. Biotin aids in the conversion of food into energy and has a variety of other health benefits, including improving the health of hair and nails and assisting in the management of blood sugar levels, among others. L-carnitine transports long-chain fatty acids like triglycerides to mitochondria, where they can be converted for energy. Carnitine has also been found to be an appetite suppressant and to alleviate fatigue. Peppermint extract is a natural antibacterial and antiviral agent that also gives you a fresh breath!
This Vitalyse Wellness Strip should be ingested 10 minutes before a workout, run, or walk, or whenever you need a boost of energy during the day. It will help you enhance your metabolism and may aid in effective weight loss. The recommended dosage is one strip twice a day, but depending on your body type, you could go up to three.
• Natural Peppermint Extract • Caffeine • Biotin • L-Carnitine • Vitamin B1
Before making any lifestyle changes or attempting new supplements, consult with your healthcare professional.
This is especially crucial if you have trouble managing your blood sugar or if you're on blood glucose-lowering medication.
If you have diabetes or are having trouble managing your blood sugar, you should collaborate with your healthcare practitioner to develop and implement a treatment plan as soon as feasible.